Rooted Wellness. Natural Nutrition. Real You.
This is a space where nourishment meets intention.
Rooted in care and connection, my practice is here to support your unique journey—whether you’re just beginning or rediscovering your rhythm.
Through seasonal wisdom and gentle guidance, I help you find what sustains you—physically, emotionally, and energetically.
Whether you're navigating weight shifts, emotional eating, or seeking a more peaceful relationship with food, you're not alone.
Let’s explore your route together, one rooted step at a time.
Welcome to Roots & Routes
Explore what we offer
A seasonal, seven-session guide to mindful weight loss and body connection.
Rooted & Radiant is your invitation to redefine wellness through seasonal eating, intuitive movement, and mindset shifts that promote nourishment over restriction. This immersive program blends science-backed nutrition with mindful habits to help you feel energized, confident, and more in tune with your body’s natural rhythms—all while creating sustainable change that fits real life. Perfect for people who feel caught in cycles of emotional eating, diet fatigue, or body disconnect.
Because even one good session can spark change.
This standalone offering meets you exactly where you are. Whether you're curious, short on time, or simply want to explore without committing, it’s a chance to connect, reflect, and nourish—on your terms.
Your Path, Your Pace
This isn’t about quick fixes—it’s about crossing the threshold into something meaningful.
Each session is a step, a pause, a breath in the right direction.
Whenever you’re ready, I’ll be here—guiding, listening, and holding space for your journey.
Schedule your session when it feels right, and let’s walk forward together.
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Let’s Connect
Curious about working together? Share a few details and I’ll be in touch soon. I’m looking forward to hearing your story.